Garrett Nann from Pop Advertising agency in Somerville NJ joins me on this episode of The Project My Life podcast. Garett Nann is a partner in the Pop Advertising Agency which is a “leading New Jersey Marketing & Printing Company specializing in strategic, advanced marketing initiatives that grow clients’ businesses.” – http://www.popadpartners.com/about-us/ Garrett likes to drop in from time to… Read more »
AMPED BODYBUILDING AND FITNESS TRAINING The AMPED Bodybuilding and Fitness Training for muscle building and fat loss is here! AMPED PHASE I WEEK 1 – DAY 1 – BACK HAMSTRINGS STRENGTH WORKOUT Warm up: YTW shoulder exercise – 2 sets of 20 each Supermans – 2 sets of 15 Neutral Grip (NG) lat pulldown – 2… Read more »
019 Project My Life – John Mopper Blueprint Mental Health This podcast is an interview with Blueprint Mental Health owner; John Mopper. I first met John back in 2005 when we both worked for L.A. Fitness and as the Universe connects like-minded individuals, we met up again at bodhi in Downtown Somerville NJ. John represents Blueprint Mental Health… Read more »
018 Project My Life – BJ Gaddour Podcast BJ Gaddour is not only passionate about fitness and helping others, he is also a natural born entrepreneur. In this podcast, BJ explains how he dealt with a failing business and how he transformed from a fat kid to a Men’s health cover model. His latest project … Read more »
30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »
150 lb weight loss journey I talk about life being like this ongoing project where we are constantly working toward a better quality of life. It’s a relentless pursuit for personal development. We are constantly faced with with either obstacles or opportunities depending on how you see it. I met Quinn back in 2012 way… Read more »
30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »
The Right2Breathe Campaign is dedicated to providing free COPD Screenings at automotive events and creating tobacco prevention programs for kids. Joe Morrison from Right 2 Breathe joins us today and shares his story behind creating the non profit organization dedicated to COPD Awareness. With the recent opening of the bodhi breathe studio (yoga, pilates, meditation)… Read more »
Post
BIG BALLS
I HAD BIG BALLS I had big balls, but I was a p***y. It’s been a week now since my surgery. Last Tuesday I had a bi Lateral Hydrocelectomy, a procedure that was way over due. For those who are unaware of what this is, a Hydrocelectomy its the process of eliminating the extra fluid… Read more »
PROJECT MY LIFE JARRETT DEWELDE Jarrett Dewelde from The Rich Planning Group talks about how 100% of his business comes from referrals and how the worlds largest business networking group (BNI) taught him how. Jarrett Dewelde is a Director for the Somerset County region of Business Networking International (BNI). With Christianity as his foundation, the… Read more »