PROJECT MY LIFE BRODY BLOOM Podcast Today’s guest was Brody Bloom; a 25 year old critical thinker, philosopher, and all around bad ass dude. Don’t judge a book by the cover though, his tattoos tell a story and his viking looking beard make him a big teddy bear mostly for his beautiful (also bad ass)… Read more »
PROJECT MY LIFE TIFFANY SIPOS PODCAST WNBF Pro Figure overal champ 2015 Tiffany and I tried for a few weeks to coordinate this interview. After a few reschedules and a bit of frustration with setting up skype, we finally got to talking. And, as irony has it I brain farted and never hit record as… Read more »
SOFT MUSCLES, WEIGHT LOSS, BODY WEIGHT TRAINING For the past 25 years I have worked out at least 4-5 days a week, until this past month. I was told by my doctor that I could resume a modified workout schedule, if and only if I was able to be super conservative with weights. To be… Read more »
PROJECT MY LIFE JOHN GORMAN Podcast John Gorman is: a diet coach, founder and captain of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls,and numerous world titles since 2010 along with 15 Team Awards. John is a highly sought after public speaker and is also a published author with… Read more »
PROJECT MY LIFE WNBF PRO BRIAN WHITACRE 2015 Yorton Cup Overall Bodybuilding champ 2015 WNBF World Overall Bodybuilding champ In this episode of Project My life with Anthony Monetti, our guest Brian Whitacre speaks about flexible dieting, reverse dieting world championships, life, family and how he makes sense of it all.
THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »
ANTHONY MONETTI KAREN MONETTI NEWLYWED GAME Some of you have seen this. Some of you have asked about it. And with my recent social media blitz attack I figured I would upload this for your viewing. It also ties very nicely into: A. Woman crush Wednesday #WCW B. Throw back Thursday #tbt We began our… Read more »
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ABOUT
PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »
THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »
1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »