Category: ASK MONETTI

THE TRUTH ABOUT MUSCLE CONFUSION

THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »


1 SIMPLE CHEST FINISHER FOR MAXIMUM GROWTH

1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »


HOW TO LOOK LIKE A BODYBUILDER

HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »


5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS

5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS Let me begin by saying, I am the furthest thing from a doctor or any kind of medical practitioner. My little messages should not be taken as medical advice, of course you should watch, like, share, and be entertained but please see a doctor for… Read more »


GAINING SELF DISCIPLINE

GAINING SELF DISCIPLINE As most of you know, or should know by now at least, Discipline is our first core value listed on our walls and in our handbooks. The base of my physical education and probably the most important characteristic I have adopted throughout my life is discipline and the daily application of such.… Read more »