THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »
1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »
HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »
Brain traffic. I get a lot of it. From business development to personal evolution, I am constantly working on my thought process and communicating my message to my team over at bodhi, as well as the members we coach. I sometimes have potty mouth. And now that I have to listen to all these messages… Read more »