022 PROJECT MY LIFE CHRISTOPHER BARAKAT

project my life chris barakat youtube thumbnail

Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast. Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural… Read more »


021 PROJECT MY LIFE CHRIS ELKINS

Project My life podcast CHRIS ELKINS

Chris Elkins owner of CuttingEdgePhysiques.com joins me on today’s Project My Life Podcast. I met Chris briefly back in 2015 when I was one of the judges at the WNBF Naturalmania where he earned his pro card. I thought he was a junior (20-24 Yrs old), turns out Chris is actually 32 years old and has… Read more »


020 PROJECT MY LIFE GARRETT NANN POP ADVERTISING PODCAST

020 Project My Life Garrett Nann

Garrett Nann from Pop Advertising agency in Somerville NJ joins me on this episode of The Project My Life podcast. Garett Nann is a partner in the Pop Advertising Agency which is a “leading New Jersey Marketing & Printing Company specializing in strategic, advanced marketing initiatives that grow clients’ businesses.” – http://www.popadpartners.com/about-us/ Garrett likes to drop in from time to… Read more »



019 Project My Life – John Mopper Blueprint Mental Health

Project My Life John Mopper of Blueprint Mental Health

019 Project My Life – John Mopper Blueprint Mental Health This podcast is an interview with Blueprint Mental Health owner; John Mopper. I first met John back in 2005 when we both worked for L.A. Fitness and as the Universe connects like-minded individuals, we met up again at bodhi in Downtown Somerville NJ. John represents Blueprint Mental Health… Read more »



30 minute back workout

30 MINUTE BACK WORKOUT AMPED Anthony Monetti

30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »


150 lb weight loss journey

150 lb weight loss journey Quinn Yusem

150 lb weight loss journey I talk about life being like this ongoing project where we are constantly working toward a better quality of life. It’s a relentless pursuit for personal development. We are constantly faced with with either obstacles or opportunities depending on how you see it. I met Quinn back in 2012 way… Read more »


*UPDATE* 30 day mini cut week 4

30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »