AMPED BODYBUILDING AND FITNESS TRAINING The AMPED Bodybuilding and Fitness Training for muscle building and fat loss is here! AMPED PHASE I WEEK 1 – DAY 1 – BACK HAMSTRINGS STRENGTH WORKOUT Warm up: YTW shoulder exercise – 2 sets of 20 each Supermans – 2 sets of 15 Neutral Grip (NG) lat pulldown – 2… Read more »