Who do you identify yourself as? I’ve been going through a weird little mindset whirlwind of trying to figure shit out. It started at the end of last year, just as we were really starting to build momentum at bodhi. The community is growing, in fact, we are up 25% from 2017 which is huge especially… Read more »
Judging the 2018 WNBF Worlds was an honor and a dream come true. The process of building my body for the last 28 years has laid the foundation for me as an entrepreneur. The discipline, structure, and integrity I’ve extracted from the daily training still remain as core values I bring into the community at bodhi. But,… Read more »
In this episode, Karen and Anthony review the 2018 Hercules WNBF Pro qualifying bodybuilding competition Other topics discussed: – Level of competition – The art of bodybuilding has diminished – Ian Mercer (WNBF expeditor for 30 + years) – Nicole Attkinson (INBF Figure standout) – Albert Shao (INBF Bodybuilding standout) – Clement Yearwood (WNBF Champ) –… Read more »
Nick Graziosi, owner of Phierce Natural Sports Supplements joins me on today’s Project My Life Podcast. I met Nick at the 2017 WNBF Hercules Bodybuilding championships back in June, and after hearing the story behind his start up company I wanted to get him win the show so I could learn more. As it turns… Read more »
Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast. Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural… Read more »
30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »
30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »
PROJECT MY LIFE BRODY BLOOM Podcast Today’s guest was Brody Bloom; a 25 year old critical thinker, philosopher, and all around bad ass dude. Don’t judge a book by the cover though, his tattoos tell a story and his viking looking beard make him a big teddy bear mostly for his beautiful (also bad ass)… Read more »
PROJECT MY LIFE TIFFANY SIPOS PODCAST WNBF Pro Figure overal champ 2015 Tiffany and I tried for a few weeks to coordinate this interview. After a few reschedules and a bit of frustration with setting up skype, we finally got to talking. And, as irony has it I brain farted and never hit record as… Read more »
PROJECT MY LIFE JOHN GORMAN Podcast John Gorman is: a diet coach, founder and captain of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls,and numerous world titles since 2010 along with 15 Team Awards. John is a highly sought after public speaker and is also a published author with… Read more »