I watched many family members deal with depression. Of course they never admitted to having such an issue and always blamed something or someone else. And to take a drug or work on this with exercise and meditation was irrelevant because there was nothing wrong, in their eyes. However, I knew the the negative thought… Read more »
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EATING CLEAN
ARE YOU EATING CLEAN ? Stop eating clean. Labeling food clean or dirty denotes an unhealthy relationship with food.If you cheated on your wife or girlfriend just for one day or meal would it be ok? Cheating is a negative word and produces a negative affirmation. I will have one cheat meal per week. I… Read more »