Who do you identify yourself as? I’ve been going through a weird little mindset whirlwind of trying to figure shit out. It started at the end of last year, just as we were really starting to build momentum at bodhi. The community is growing, in fact, we are up 25% from 2017 which is huge especially… Read more »
Create opportunities through trials and tribulations. Project My Life Vlog Episode 9
Somerville Challenge 5k Run THIS IS SOMERVILLE’S FIRST ANNUAL OBSTACLE RACE! On today’s podcast, I was joined by Freddy Picchiello from the Somerville Rescue Squad, Karen, and Coach Christine. Turn up the volume, we were outside enjoying the beautiful NJ weather but with that comes some background noise. 🙂 Somerville Challenge 5k Run details bodhi by Anthony… Read more »
Nick Graziosi, owner of Phierce Natural Sports Supplements joins me on today’s Project My Life Podcast. I met Nick at the 2017 WNBF Hercules Bodybuilding championships back in June, and after hearing the story behind his start up company I wanted to get him win the show so I could learn more. As it turns… Read more »
AMPED BODYBUILDING AND FITNESS TRAINING The AMPED Bodybuilding and Fitness Training for muscle building and fat loss is here! AMPED PHASE I WEEK 1 – DAY 1 – BACK HAMSTRINGS STRENGTH WORKOUT Warm up: YTW shoulder exercise – 2 sets of 20 each Supermans – 2 sets of 15 Neutral Grip (NG) lat pulldown – 2… Read more »
30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »
150 lb weight loss journey I talk about life being like this ongoing project where we are constantly working toward a better quality of life. It’s a relentless pursuit for personal development. We are constantly faced with with either obstacles or opportunities depending on how you see it. I met Quinn back in 2012 way… Read more »
PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »
In the small downtown community of Somerville NJ, Karen and I have been building our brick and mortar business; bodhi. Our boutique studio is not a gym, we are a community of people inspiring people. When I wanted to start my own life coaching business I decided that the general population was to be my… Read more »
This guy. Where do I begin? I laugh to myself as I write this because I am realizing that a few of the top 10 influencers in my life are the ones I either didn’t like or didn’t want to ask for advice. Just goes to prove the point – Never judge a book by… Read more »