1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »
Category: BODYBUILDING
ANTHONY MONETTI 5% BODY FAT
ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »
HOW TO LOOK LIKE A BODYBUILDER
HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »
PROJECT MY LIFE ZACH EVEN ESH
Podcast “You gotta man the mutha f**k up” I mean, could the opening quote from Zach be any more to the point? As you may be able to tell, I love this dude’s attitude. He means business, and has established himself as The Underground Strength Coach. With a no bull shit approach to becoming strong… Read more »
PROJECT MY LIFE ELIZABETH GREEN
In the small downtown community of Somerville NJ, Karen and I have been building our brick and mortar business; bodhi. Our boutique studio is not a gym, we are a community of people inspiring people. When I wanted to start my own life coaching business I decided that the general population was to be my… Read more »
PROJECT MY LIFE JOE KLEMCZEWSKI
This guy. Where do I begin? I laugh to myself as I write this because I am realizing that a few of the top 10 influencers in my life are the ones I either didn’t like or didn’t want to ask for advice. Just goes to prove the point – Never judge a book by… Read more »
WNBF OWNERS NANCY ANDREWS BOB SMITH
My first bodybuilding competition was the NPC Natural South Jersey back in 1995. Natural in the NPC means one year drug free, which isn’t really drug free in my eyes. I was natural mostly due to being scared shitless of what my mother would do if she found out, non the less I was drug… Read more »
PROJECT MY LIFE LAYNE NORTON
Coach, bodybuilder, scientist. Dr Layne Norton aka Biolayne. One of my top 10 influencers. I used to hate this guy, and that’s because he was doing things that I wanted to do but didn’t have the courage to. It turns out, Dr Layne Norton was a bit jealous of me when he first saw me… Read more »
POST BODYBUILDING COMPETITION
I watched many family members deal with depression. Of course they never admitted to having such an issue and always blamed something or someone else. And to take a drug or work on this with exercise and meditation was irrelevant because there was nothing wrong, in their eyes. However, I knew the the negative thought… Read more »