PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »
Category: Uncategorized
THE TRUTH ABOUT MUSCLE CONFUSION
THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »
1 SIMPLE CHEST FINISHER FOR MAXIMUM GROWTH
1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »
YOU HAVE UNLIMITED POTENTIAL
YOU HAVE UNLIMITED POTENTIAL Don’t limit your potential Yesterday, my daily growth habit revolved around my current body fat level, Integrity, and I knew it was only a matter of time before some small thinking haters would surface. To be honest, these kind of people used to hold me back from speaking my mind. I… Read more »
ANTHONY MONETTI 5% BODY FAT
ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »
HOW TO LOOK LIKE A BODYBUILDER
HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »
5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS
5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS Let me begin by saying, I am the furthest thing from a doctor or any kind of medical practitioner. My little messages should not be taken as medical advice, of course you should watch, like, share, and be entertained but please see a doctor for… Read more »
A CASE OF THE FUKITS
A CASE OF THE FUKITS How one slip up can ruin your chances of success. This is true Life I want the Perfect body. Bullshit. Well, perfection used to be my obsession. Perfect body, perfect business, perfect this or that. No such thing. This search for perfect anything only leads to a case of the fukits.… Read more »
3 THINGS YOU CAN CONTROL IN LIFE
3 THINGS YOU CAN CONTROL IN LIFE When your life gets crazy and shit hits the fan, and it will eventually there are only a few things you can control in order to keep your life moving in a positive direction. Can’t believe I’m about to say this right now but I have committed myself… Read more »
GAINING SELF DISCIPLINE
GAINING SELF DISCIPLINE As most of you know, or should know by now at least, Discipline is our first core value listed on our walls and in our handbooks. The base of my physical education and probably the most important characteristic I have adopted throughout my life is discipline and the daily application of such.… Read more »