30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »
SOFT MUSCLES, WEIGHT LOSS, BODY WEIGHT TRAINING For the past 25 years I have worked out at least 4-5 days a week, until this past month. I was told by my doctor that I could resume a modified workout schedule, if and only if I was able to be super conservative with weights. To be… Read more »
THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »