The Bodybuilding Blueprint

The only training program you will ever need.

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A Practical Guide to Building Muscle

Anthony Monetti’s Physical Education [AMPED] is a structured training plan designed to illustrate a practical approach to building a lean muscular physique. 

The AMPED fitness programs have been formulated on key principles; Power/Strength, Hypertrophy, Conditioning (both aerobic and anaerobic) and Transitional.

The AMPED fitness programs include a Beginner, Intermediate and Advanced program in which you have the ability to learn and implement all AMPED principles right from the start and build upon them throughout your program.

The AMPED non linear approach to bodybuilding and fitness has been formulated, tested and proven for over 30 years and is simply outlined for you. Maximize your strength, build the most amount of muscle in the shortest amount of time while reducing the risk of injury all while avoiding plateaus. GET AMPED NOW!

30-45 minute workouts

Say good-bye to 2 hour gym sessions bro, you are wasting your time. Most workouts can be done within 30 min of total gym time, and you will still make gains. Every set and rep is with maximum intensity and focus.

27 week structured plan

No more thinking about what to do, I've done all the work for you. Complete with reps, sets, and recommended rest periods the Bodybuilding Blueprint includes 45 unique muscle building workouts.

Complete body transformation

Never skip workouts, ever. In order to build your perfect physique you must train the whole body with completeness. With the bodybuilding blueprint, we leave no muscle left un-trained.

"I didn't like what I saw in the mirror before I started the AMPED bodybuilding and Fitness training program. I have been weight training for 25 years and never saw the results I had while applying the AMPED principles for just 27 weeks. The AMPED program gave me structure, peace of mind and a physique I am proud of today"

Rocco 

"I began as a skinny runner and after 12 weeks of the AMPED Bodybuilding and Fitness Training program I earned my WNBF Figure pro card. While applying the AMPED principles consistently for over 13 years now, I have earned the most coveted titles as a natural figure competitor; Ms Universe, and Ms WNBF World Overall "

Karen 

Here Is What You Get When You Get Started Today...

AMPED Bodybuilding Training Phase I

In phase I, you will utilize the AMPED principles throughout each month while each week is designated to a specific goal.

This 4-5 day a week workout program includes 12 unique workouts designed to maximize your strength and muscle building gains while minimizing the time it takes to get you there. This program lays the foundation for your future training programs by giving you plenty of time to learn, practice and execute the major exercises that you will use throughout the AMPED program. It is recommended that you work through this program at least twice (8 weeks) in order to establish weights you should be using with the prescribed rep ranges. Each workout can be completed in 20-30 minutes  depending on intensity levels.

AMPED Bodybuilding Training Phase II

In phase II, you will utilize the AMPED principles throughout each week while each day is designated to a specific goal.

This 5 day a week workout program includes 20 unique workouts designed to maximize your strength and muscle building gains while minimizing the time it takes to get you there. It is recommended that you work through this program at least twice (10 weeks) in order to establish weights you should be using with the prescribed rep ranges. Each workout can be completed in 30-45 minutes  depending on intensity levels.

AMPED Bodybuilding Phase III

This 4,5, and 6 day a week workout program includes 13 unique workouts designed to maximize your strength and muscle building gains while minimizing the time it takes to get you there. It is suggested that you work through the first 3 weeks of this program and establish the weights you will be using for the prescribed rep ranges. This program builds up more reps and sets as you progress through the weeks and includes more advanced bodybuilding techniques such as supersets, drop sets, and rest pause sets. Your first three weeks of this program should be looked at as a way to establish the working weights you will be using throughout the program. Each workout can be completed in 45-60 minutes depending on intensity levels.

ALL 3 Programs for $49.95

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The material on this website is for education and entertainment purposes only and is not meant to treat or diagnose.