Anthony Monetti’s Physical Education [AMPED] is a structured training plan designed to illustrate a practical approach to building a lean muscular physique.
The AMPED fitness programs have been formulated on key principles; Power/Strength, Hypertrophy, Conditioning (both aerobic and anaerobic) and Transitional.
The AMPED fitness programs include a Beginner, Intermediate and Advanced program in which you have the ability to learn and implement all AMPED principles right from the start and build upon them throughout your program.
The AMPED non linear approach to bodybuilding and fitness has been formulated, tested and proven for over 30 years and is simply outlined for you. Maximize your strength, build the most amount of muscle in the shortest amount of time while reducing the risk of injury all while avoiding plateaus. GET AMPED NOW!