Category: BODYBUILDING

30 minute back workout

30 MINUTE BACK WORKOUT AMPED Anthony Monetti

30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »


*UPDATE* 30 day mini cut week 4

30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »


PROJECT MY LIFE BRODY BLOOM

PROJECT MY LIFE BRODY BLOOM Podcast Today’s guest was Brody Bloom; a 25 year old critical thinker, philosopher, and all around bad ass dude. Don’t judge a book by the cover though, his tattoos tell a story and his viking looking beard make him a big teddy bear mostly for his beautiful (also bad ass)… Read more »


PROJECT MY LIFE TIFFANY SIPOS

PROJECT MY LIFE TIFFANY SIPOS PODCAST WNBF Pro Figure overal champ 2015 Tiffany and I tried for a few weeks to coordinate this interview. After a few reschedules and a bit of frustration with setting up skype, we finally got to talking. And, as irony has it I brain farted and never hit record as… Read more »


PROJECT MY LIFE JOHN GORMAN

PROJECT MY LIFE JOHN GORMAN Podcast John Gorman is: a diet coach, founder and captain of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls,and numerous world titles since 2010 along with 15 Team Awards. John is a highly sought after public speaker and is also a published author with… Read more »


PROJECT MY LIFE WNBF PRO BRIAN WHITACRE

PROJECT MY LIFE WNBF PRO BRIAN WHITACRE 2015 Yorton Cup Overall Bodybuilding champ 2015 WNBF World Overall Bodybuilding champ In this episode of Project My life with Anthony Monetti, our guest Brian Whitacre speaks about flexible dieting, reverse dieting world championships, life, family and how he makes sense of it all.


THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST

THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »


THE TRUTH ABOUT MUSCLE CONFUSION

THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »


1 SIMPLE CHEST FINISHER FOR MAXIMUM GROWTH

1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »


ANTHONY MONETTI 5% BODY FAT

ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »