AMPED BODYBUILDING AND FITNESS TRAINING The AMPED Bodybuilding and Fitness Training for muscle building and fat loss is here! AMPED PHASE I WEEK 1 – DAY 1 – BACK HAMSTRINGS STRENGTH WORKOUT Warm up: YTW shoulder exercise – 2 sets of 20 each Supermans – 2 sets of 15 Neutral Grip (NG) lat pulldown – 2… Read more »
Category: WORKOUTS
30 minute back workout
30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »