Tag: natural bodybuilding


022 PROJECT MY LIFE CHRISTOPHER BARAKAT

project my life chris barakat youtube thumbnail

Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast. Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural… Read more »


30 minute back workout

30 MINUTE BACK WORKOUT AMPED Anthony Monetti

30 minute back workout I have been loving my training lately, and I’m pretty sure it’s because I am going into the workout with intensity, focus and a workout plan. I have also been keeping my workouts to 60 minutes or less, and this post is all about my recent 30 minute back workout. Back… Read more »


*UPDATE* 30 day mini cut week 4

30-day mini cut Week 1 (January 16-22) macro goals – protein 250 / carbs 225 / fat 75-90 The first week of the 30-day mini cut is complete and I am 90% proud of myself. That last 10% though, is where it counts most.That’s that full commitment we talk about. Go all in, or not… Read more »


PROJECT MY LIFE BRODY BLOOM

PROJECT MY LIFE BRODY BLOOM Podcast Today’s guest was Brody Bloom; a 25 year old critical thinker, philosopher, and all around bad ass dude. Don’t judge a book by the cover though, his tattoos tell a story and his viking looking beard make him a big teddy bear mostly for his beautiful (also bad ass)… Read more »


PROJECT MY LIFE TIFFANY SIPOS

PROJECT MY LIFE TIFFANY SIPOS PODCAST WNBF Pro Figure overal champ 2015 Tiffany and I tried for a few weeks to coordinate this interview. After a few reschedules and a bit of frustration with setting up skype, we finally got to talking. And, as irony has it I brain farted and never hit record as… Read more »


PROJECT MY LIFE JOHN GORMAN

PROJECT MY LIFE JOHN GORMAN Podcast John Gorman is: a diet coach, founder and captain of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls,and numerous world titles since 2010 along with 15 Team Awards. John is a highly sought after public speaker and is also a published author with… Read more »


PROJECT MY LIFE WNBF PRO BRIAN WHITACRE

PROJECT MY LIFE WNBF PRO BRIAN WHITACRE 2015 Yorton Cup Overall Bodybuilding champ 2015 WNBF World Overall Bodybuilding champ In this episode of Project My life with Anthony Monetti, our guest Brian Whitacre speaks about flexible dieting, reverse dieting world championships, life, family and how he makes sense of it all.


THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST

THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »


ABOUT

PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »