PROJECT MY LIFE WNBF PRO BRIAN WHITACRE

PROJECT MY LIFE WNBF PRO BRIAN WHITACRE 2015 Yorton Cup Overall Bodybuilding champ 2015 WNBF World Overall Bodybuilding champ In this episode of Project My life with Anthony Monetti, our guest Brian Whitacre speaks about flexible dieting, reverse dieting world championships, life, family and how he makes sense of it all.


THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST

THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »


ANTHONY MONETTI KAREN MONETTI NEWLYWED GAME

ANTHONY MONETTI KAREN MONETTI NEWLYWED GAME Some of you have seen this. Some of you have asked about it. And with my recent social media blitz attack I figured I would upload this for your viewing. It also ties very nicely into: A. Woman crush Wednesday #WCW B. Throw back Thursday #tbt We began our… Read more »


ABOUT

PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »


THE TRUTH ABOUT MUSCLE CONFUSION

THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »


1 SIMPLE CHEST FINISHER FOR MAXIMUM GROWTH

1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »


YOU HAVE UNLIMITED POTENTIAL

YOU HAVE UNLIMITED POTENTIAL Don’t limit your potential Yesterday, my daily growth habit revolved around my current body fat level, Integrity, and I knew it was only a matter of time before some small thinking haters would surface. To be honest, these kind of people used to hold me back from speaking my mind. I… Read more »


ANTHONY MONETTI 5% BODY FAT

ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »


HOW TO LOOK LIKE A BODYBUILDER

HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »


5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS

5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS Let me begin by saying, I am the furthest thing from a doctor or any kind of medical practitioner. My little messages should not be taken as medical advice, of course you should watch, like, share, and be entertained but please see a doctor for… Read more »