BIG BALLS

I HAD BIG BALLS I had big balls, but I was a p***y. It’s been a week now since my surgery. Last Tuesday I had a bi Lateral Hydrocelectomy, a procedure that was way over due. For those who are unaware of what this is, a Hydrocelectomy its the process of eliminating the extra fluid… Read more »


SOFT MUSCLES, WEIGHT LOSS, BODY WEIGHT TRAINING

SOFT MUSCLES, WEIGHT LOSS, BODY WEIGHT TRAINING For the past 25 years I have worked out at least 4-5 days a week, until this past month. I was told by my doctor that I could resume a modified workout schedule, if and only if I was able to be super conservative with weights. To be… Read more »


PROJECT MY LIFE JOHN GORMAN

PROJECT MY LIFE JOHN GORMAN Podcast John Gorman is: a diet coach, founder and captain of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls,and numerous world titles since 2010 along with 15 Team Awards. John is a highly sought after public speaker and is also a published author with… Read more »


THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST

THE BEST SUPPLEMENT FOR LOSING WEIGHT FAST If I were to guess, this is one of the most searched topics on google. No surprise here. In an age where obesity is an epidemic. EPIDEMIC. According to dictionary.com the word itself; Epidemic as an adjective means of a infectious disease affecting many persons at the same… Read more »


ANTHONY MONETTI KAREN MONETTI NEWLYWED GAME

ANTHONY MONETTI KAREN MONETTI NEWLYWED GAME Some of you have seen this. Some of you have asked about it. And with my recent social media blitz attack I figured I would upload this for your viewing. It also ties very nicely into: A. Woman crush Wednesday #WCW B. Throw back Thursday #tbt We began our… Read more »


ABOUT

PROJECT MY LIFE In the beginning, I was a skinny overactive kid. At puberty, I became a fat, under-active and insecure teenager. Meeting new friends was a chore for me and I was much happier being by myself. I lacked confidence and self esteem but filled the void with comfort food and plenty of it. Today,… Read more »


THE TRUTH ABOUT MUSCLE CONFUSION

THE TRUTH ABOUT MUSCLE CONFUSION There is no confusion. News flash. Your body has an innate ability to adapt to exercise quicker than we can “trick” our body. What we should be saying is variation. The secret is constantly varied exercises mixed with constantly varied intensities to be the most efficient with strength training as… Read more »


1 SIMPLE CHEST FINISHER FOR MAXIMUM GROWTH

1 SIMPLE CHEST FINISHER FOR MAXIUM GROWTH Grow your chest. Or as I like to say chesticles. We all have that one lagging body part that no matter what we do, it won’t grow as fast as all of the muscles we work on daily. No surprises here, chest is one muscle in particular that… Read more »


YOU HAVE UNLIMITED POTENTIAL

YOU HAVE UNLIMITED POTENTIAL Don’t limit your potential Yesterday, my daily growth habit revolved around my current body fat level, Integrity, and I knew it was only a matter of time before some small thinking haters would surface. To be honest, these kind of people used to hold me back from speaking my mind. I… Read more »


ANTHONY MONETTI 5% BODY FAT

ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »