YOU HAVE UNLIMITED POTENTIAL

YOU HAVE UNLIMITED POTENTIAL Don’t limit your potential Yesterday, my daily growth habit revolved around my current body fat level, Integrity, and I knew it was only a matter of time before some small thinking haters would surface. To be honest, these kind of people used to hold me back from speaking my mind. I… Read more »


ANTHONY MONETTI 5% BODY FAT

ANTHONY MONETTI 5% BODY FAT Please accept my apologies. Yesterday I posted a article about a few bodybuilding misconceptions and how I struggled with perfectionism and extremism. It related to nutrition and focused on flexible dieting, IIFYM, and I explained how I used this to maintain my year long 5% body fat level. Some of… Read more »


HOW TO LOOK LIKE A BODYBUILDER

HOW TO LOOK LIKE A BODYBUILDER First, I want to thank all of you for the mind boggling response to my recent resurfacing of video creation and uploading. I didn’t think you guys still wanted to hear what I had to say. That’s my own issue, and I will touch upon the lapse in content… Read more »


5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS

5 THINGS YOU MUST DO TO LOSE THE MAN BOOBS Let me begin by saying, I am the furthest thing from a doctor or any kind of medical practitioner. My little messages should not be taken as medical advice, of course you should watch, like, share, and be entertained but please see a doctor for… Read more »


A CASE OF THE FUKITS

A CASE OF THE FUKITS How one slip up can ruin your chances of success. This is true Life I want the Perfect body. Bullshit. Well, perfection used to be my obsession. Perfect body, perfect business, perfect this or that. No such thing. This search for perfect anything only leads to a case of the fukits.… Read more »


3 THINGS YOU CAN CONTROL IN LIFE

3 THINGS YOU CAN CONTROL IN  LIFE When your life gets crazy and shit hits the fan, and it will eventually there are only a few things you can control in order to keep your life moving in a positive direction. Can’t believe I’m about to say this right now but I have committed myself… Read more »


GAINING SELF DISCIPLINE

GAINING SELF DISCIPLINE As most of you know, or should know by now at least, Discipline is our first core value listed on our walls and in our handbooks. The base of my physical education and probably the most important characteristic I have adopted throughout my life is discipline and the daily application of such.… Read more »


PROJECT MY LIFE KARL RYAN ERIKSON

Podcast I met Karl back in 2013 when he came in to bodhi to learn more about how we can lose weight and get healthy. I’m certain his wife made the appointment for him and not sure if he was really into the whole body transformation commitment. I over heard “I’m a film maker” as… Read more »


PROJECT MY LIFE JASON FERRUGGIA

Project My Life: Jason Ferruggia Podcast Featured on & in ESPN, CBS, Men’s Health, Shape, Fast Company, & Details, Jason Ferruggia is an adviser to Men’s Fitness, Schwarzenegger, LiveStrong, & Muscle & Fitness. Entrepreneur, Fitness Renegade and philanthropist, the jersey born and raised but Cali migrated Jason Ferruggia from The Jay Ferruggia Show blesses us… Read more »


PROJECT MY LIFE ZACH EVEN ESH

Podcast “You gotta man the mutha f**k up” I mean, could the opening quote from Zach be any more to the point? As you may be able to tell, I love this dude’s attitude. He means business, and has established himself as The Underground Strength Coach. With a no bull shit approach to becoming strong… Read more »